Our physiotherapists are trained to diagnose, treat and manage a wide range of musculoskeletal conditions.At your first visit, you'll undergo a thorough examination to determine a diagnosis and develop a personalized recovery plan. Treatment may include joint mobilization, manual therapy, dry needling, and targeted exercise rehabilitation—all guided by our highly trained physiotherapists.Common conditions we treat:Back and spine pain or stiffnessNeck pain and headacheNerve-related pain due to posture or injuryJoint pain due to degeneration or arthritisCartilage and meniscus injuriesMuscle and tendon injuriesSports related injuries

After undergoing orthopedic surgery, patients are often referred for physiotherapy to support the recovery process. Physiotherapy plays a crucial role in improving mobility, strengthening joints and muscles, and managing pain—all of which contribute to a smoother and faster recovery.Our physiotherapists are highly trained in post-operative rehabilitation and will work closely with your doctor and surgeon throughout the recovery process to optimize rehabilitation outcomes. Through collaborative planning and goal-setting, we will help you find the most effective way to achieve your recovery goals.If you have any questions or concerns regarding physiotherapy or post-operative rehabilitation, please don't hesitate to contact us — we're here to help.

Physiotherapists are experts in diagnosing, treating, and managing sports-related pain and injuries. Through evidence-based, personalized rehabilitation, our goal is to help you return to sport as quickly and safely as possible—with a strong focus on preventing future injuries.Common sports injuries we treat include:• Muscle injuries due to overuse and tears• Ligament injuries (e.g. ACL/MCL tears, ankle sprains, labrum tears)• Meniscus injury in the knee• Joint dislocation and instability• Conditions resulting from repetitive use such as tendonitis, shin splints, and plantar fasciitisOur physiotherapists have extensive experience treating — and/or participating in — a wide variety of sports, including:• Golf• Football (soccer, rugby, Aussie rules)• Racket sports (tennis, squash, pickleball, padel)• Endurance sports (running, cycling, swimming)• Powerlifting & bodybuilding• CrossFit & Hyrox• Netball & volleyball• Cricket & baseball• Water sports (surfing, wakeboarding, water skiing)• Skiing & snowboarding• Martial arts (boxing, MMA, Taekwondo)Whether you're recovering from an injury or striving to reach peak performance, we're ready to support your athletic journey every step of the way.

Clinical Pilates is taught by our DMA-trained physiotherapists. Each program begins with an assessment and is tailored to your needs, using a Pilates mat or reformer. This method combines physiotherapy expertise with guided exercises to ensure safe and effective results.Who can benefit from Clinical Pilates:• Individuals who are recovering from an injury (e.g., back, neck, joint, or sports injury)• Anyone with chronic pain or recurring musculoskeletal conditions• Those who require post-operative rehabilitation• Anyone looking to improve posture, core stability, and movement control• Women during pregnancy or postpartum recovery (as directed by a physiotherapist)

Wellness Pilates is led by our experienced Pilates instructors and focuses on strength, flexibility, and overall well-being. With a choice of Pilates mats and reformers, this class is suitable for all ability levels and provides a safe and supportive environment for building fitness and body awareness.Who can benefit from Wellness Pilates:• Individuals who want to improve their strength and general fitness• Anyone who wants to improve posture and flexibility• Those looking for low-impact exercise options• Anyone who wants to reduce stress and feel more energetic• Both beginners and those who are experienced in sports

Our Women's Health Services are designed to support women throughout pregnancy, postpartum recovery, and beyond. Using an evidence-based approach, we treat conditions such as pelvic floor dysfunction, incontinence, and pelvic pain. Using real-time ultrasound imaging, our physiotherapists can visualize and retrain the pelvic floor and deep core muscles, providing accurate feedback and guidance.Who can benefit from Women's Health Physiotherapy:• Women during pregnancy (pain management, preparing for childbirth, maintaining strength safely)• Postpartum women (supports recovery after normal or caesarean delivery)• Women who experience pelvic floor problems such as incontinence, prolapse, or muscle weakness• Women who want to return to exercise or other activities safely after pregnancy• Anyone looking to improve pelvic health and core strength at any stage of life

Our physiotherapists are trained in ergonomics and occupational health, focusing on improving the relationship between individuals and their work environment. We aim to improve comfort, productivity, and overall well-being, while reducing the risk of musculoskeletal disorders (MSDs).Common musculoskeletal disorders we treat include:• Cervicogenic (tension-related) headaches• Mechanical shoulder impingement due to poor working posture• Mechanical low back pain• Piriformis syndromeOur scope of services includes:• Workstation assessment (office, remote, industrial)• Posture evaluation and work task analysis• Ergonomic equipment recommendations• Training and education in participatory ergonomics• Program development, policy consultation, and workplace design guidance

The corporate workplace is a place where many of us spend at least a third of our day—often in static positions for long periods. This makes it crucial for workspaces to support natural, healthy movement patterns that align with the needs of the human body.In the modern workplace, the combination of stress and lack of movement (physical stasis) can impact health and performance. However, with simple, well-designed routines, we can reintroduce movement into the workday—helping the body function better and reducing tension.To support this, we offer ' Lunch & Learn ' sessions, where employees can gain practical insights into:• What actually happens to our bodies during the work day• How workplace design and habits affect physical health• Simple strategies to improve movement, comfort and well-being in the workplaceIf you would like to learn more or invite one of our physiotherapists to fill a session, please contact us — we would be happy to share more information.